The Soups that are on Repeat in Our Home

Since retiring from the food industry I have learned to lean on some other talented cooks and cut some corners. I love exploring and finding new recipes from my favorite food blogs. I share a lot of those blog links on my Blogs I Read page. I still do plenty of stuff from scratch but I am willing to take the easy way on a few things. I have listed the five soups that are on repeat in my house for you guys. The first three will take you to other websites and the last two are standards around here that are my personal recipes. I made them printable for you if you want to try them.

Healthy Hamburger Soup

Gnocchi Soup

Lemon Chicken Orzo Soup

Leann's Chili

  • Servings: 6-8
  • Difficulty: easy
  • Print

This is a super quick chili recipe that tastes like you took hours to make it. You can cook it on the stovetop or add everything to the instant pot or crock pot. Use your favorite ground meat of choice for this recipe. I have used ground beef, ground deer, ground pork, or ground turkey or a variation of several together. I don’t typically measure any of my spices and seasonings but I estimated here for you. Feel free to adjust any of the spices to your preference of heat and taste.

* 2 pounds ground meat of choice
* 2 Tbsp olive oil (or oil of choice to saute meat and veg)
* 2 Tbsp flour (used as thickener)
* 1 cup chopped onion
* 1/2 cup chopped celery
* 1/2 cup chopped bell pepper (any color)
* add a jalapeno here if you want more kick
* 2 cans drained black or pinto beans (you can cook them from dried and just add 3 cups of those)
* 2 Tbsp cumin powder
* 1 Tbsp chili powder
* 2 tsp garlic minced or 1 tsp garlic powder
* pinch of paprika
* 6 cups beef or chicken broth (beef makes it richer tasting)
* salt and pepper to taste

Brown the Ground meat in a dutch oven or big stew pot. You can drain off extra fat or liquid if you like. Once it is browned well remove but leave any oil trace or bits in the pan. Add a bit of oil and saute all the vegetables… onion, celery, bell pepper until softened. I add minced garlic at this point but if you are using garlic powder add it with the other spices. Add meat back into pan with sauteed vegetables. Add the spices and beans at this point. Add salt and pepper. Add flour before adding the liquid and mix together well. Add broth and bring to a simmer. Let simmer for about 30 minutes. Taste and add more salt and pepper to taste if it needs it. The broth adds salt if it is canned or boxed but if you use homemade stock you might need to add salt.

Leann's Chicken and Dumplings

  • Servings: 6-8
  • Difficulty: easy
  • Print


For the soup part…
1 to 2 TBSP oil or melted butter
1 white or yellow onion chopped
4 medium carrots peeled and chopped
2 stalks celery chopped into small pieces
4 cups shredded or cut up cooked chicken from Rotisserie or boiled whole chicken
4 to 6 cups chicken stock or broth (I used broth from boiled whole chicken and add water to fill in the rest)
salt and pepper to taste
I often add a small bag of frozen peas and carrots, too

For the dumplings I use the Betty Crocker Dumpling recipe from my old cookbook but you can
find it here

I add a bit of oil to the pot and saute the onions, carrots and celery until soft. I add the shredded or chopped cooked chicken to the pan and toss together with veggies. This is where I add a bit of salt and pepper. I pour a bag of frozen veggies in and then add the broth. You want everything covered with some room to add dumplings and put a lid on the pot to finish cooking. While the soup is coming to a boil I make the dumplings. Once the soup is at a rolling boil I drop the dumpling batter in by the spoonful making sure they submerge completely in the liquid before they surface so they are completely wet. I lower the temperature and then cover the pot with a sturdy lid and let the cook covered for 12 to 15 minutes. The dumplings will give the soup a creamy thickened texture. You can serve it with a big side salad if you like or just enjoy in your favorite soup bowl. This is my kids absolute favorite winter soup.

Breads We Eat With Soup

I serve Cornbread with my chilis and vegetable stews.

I will often buy a crusty bread like Italian or French bread loaves from the grocery store bakery for Italian or brothy soups. My family likes to put bread in their soup to soak up the broth to give it a thicker consistency.

I have been known to make an herb or cheesy biscuit to accompany some of my soups, too.

With the Chicken and Dumplings the bread is part of the soup.

Feel free to keep a variety of crackers on hand. We even throw in some goldfish sometimes.

If I am serving a soupy curry I will purchase a premade Naan or Pita bread to serve with it for, what we call, “sopping.”

If I missed something please let me know. As I type I might leave something crucial out so ask if you have any questions.

Stay warm out there folks!

Happy Eating,

~Leann

Photo by Mick Haupt on Unsplash

A Book Haul and a Menu Plan

We have arrived at the second week of January. I have several “online pals” that have completed anywhere from one to about 7 or 8 books already in the new year. LOL I have not finished one yet BUT… I do have about four in progress currently. I do this all the time. I have a fiction, nonfiction, audiobook, and theology book going at the same time most months. I tend to finish them all at the same time so it looks like I read quickly but I just spread them all out over a few weeks reading bits each day until they are completed. I am a distracted slow reader lately. It is a season and it will pass.

I talked myself down off the FOMO ledge and now I am moving forward. I have had college kids in and out over the break and loads of family time so I have not missed anything of value. I will get to the books when I get to the books. In the meantime, I did spend some Christmas money. You know where I spent it. I bought MORE BOOKS! It truly is a sickness. LOL I will share my haul with you here in a second.

I have also jumped back on the menu planning bandwagon this week. I meant to post it yesterday. It is simple and quick food this week. You can guess that I am totally into “food in bowls” lately. I just like a cozy bowl to warm my hands. I am adding a salad into the mix because I need to use stuff up. As the weather warms I will be adding more and more salads.

I am trying to move back toward my Autoimmune eating but it has been slow going. My family is still “sugar binging” but I am opting for hot herbal teas and sparkling water instead of hot chocolate and soda. There is one problem, though. I am reading a lovely book right now about a chocolatier and she sells a great deal of drinking chocolate. The craving is real, folks. I will be reviewing that book sometime in the next 7 days or so. It is a lovely read so far.

Let’s get to this week’s menu first.

Wednesday’s soup recipe can be found over at Carlsbad Cravings and the Lion’s Head Meatballs are on the I Heart Umami website. These are two great recipe sites! Wherever you see a “bread” item in the menu I am making those things gluten free with a great new flour I purchased from Premium Gold. It is not “paleo” friendly but it has none of the top 13 allergens and it has proven to be really safe for me to eat.

Ok, now to the Book Haul. I have purchased books from a few different places using Christmas money. I bought three new books from Crossway.com and some used books from Thriftbooks.com.

From top to bottom…

  • Be Confident: How to keep your balance in the day we live by Warren Weirsbe – a small lay commentary on the book of Hebrews
  • Selfie: How the West became self-obsessed by Will Storr
  • The Memoir Project: A Thoroughly Non-Standardized Text for Writing and Life by Marion Roach Smith
  • Reset: Living a Grace-Paced Life in a Burnout Culture by David Murray
  • The God Who is There by Francis A. Schaeffer
  • God, Technology, and the Christian Life by Tony Reinke
  • Live Your Life for 1/2 the Price by Mary Hunt
  • The Holiest of All by Andrew Murray (also a commentary on the book of Hebrews)
  • The Tyranny of Big Tech by Josh Hawley
  • Moosewood Restaurant Daily Special: soups, stews, salads, and extras by The Moosewood Collective (founder of Moosewood Restaurant is Mollie Katzen)
  • Simple French Paleo by Sophie Van Tiggelen (A Squirrel in the Kitchen Blog)

There might be a few themes you notice in that stack. My analog and writing goals have me reading some interesting nonfiction. I have a Crossway.com Book of Hebrews coming soon, too. I will be digging into the Book of Hebrews for at least the first half of 2022. I am also only reading from my shelves this year except for review books that come in the mail. I am now on a spending freeze until further notice. LOL

For a variety of reasons we are freezing spending on all nonessentials. We have some big expenses coming in 2022 and want to just save up for those. We have recitals, concerts, the arrival of a new grandbaby, graduations and a wedding coming with multiple children. It will be a busy year. Looking for money, debt, and saving help in a crazy economy? We are applying Dave Ramsey principles along with Mary Hunt, Randy Alcorn and Money Wise to make it all happen.

What are you cooking this week? What are you reading for 2022? Are you reviewing books or sharing recipes on your blog? Leave me a comment below so I can check those out. I love finding new blogs. Until the next post…

Happy Reads and Cozy Eats!

~Leann

Anybody Else Craving Soup?

Season 7 Episode 6 of the Seinfeld Series

Netflix recently added the Seinfeld series to their viewing docket. (no, I did not cancel my subscription) This was a show that Dan and I enjoyed early in our marriage. We have been quoting the show for many years. I can honestly say that I did not love every single episode and they took things too far and quite inappropriate in some of those shows but as a whole it was quite enjoyable.

My favorite episode from the series is The Soup Nazi. When I was in culinary school I contemplated a soup kitchen type café as one of my big projects for one of my classes. We had to make a business plan with full equipment lists, vendors we would order from, and menus and full recipes for that assignment. I built soup, bread, and salad into my menus. Several of my menu items were soups mentioned in that Seinfeld episode. I also volunteered during their annual Empty Bowls charity event while in school. I loved the varieties of soup each team came up with.

I do have a deep love for soup and its wonderful medicinal, nourishing and comforting value. I am still trying to build my soup repertoire. I don’t think you can have too many soup recipes or eat soup too often. I would eat it every day if my people would not ask for other things. LOL

As I have moved toward a more autoimmune paleo friendly diet I find that soup is a really good staple for better gut health. It restores the tummy and fluids to the body. It is warm and comforting when I am having hard flare days. It is something I can make quickly in my Instant Pot with a minimum of effort. After the rich foods of the holiday season I crave the simplicity of soup to recover from those kinds of meals. Since Thanksgiving I have been craving soup a lot. I thought I would share some recipes I am trying right now. I am not trying to reinvent the wheel with this one so these are not my recipes. These are from like minded sources that have moved to a more AIP diet themselves. They have helped me to find ways to alter my more traditional soups to be more AIP friendly, too. I hope to share some of those altered versions of mine in the near future but for today here is what I am making during the in-between season before Christmas and New Year’s Day meals happen. I will mark the recipes as (AIP) next to those for you but everything else is more of a standard recipe for each particular soup.

I am making a list of soups from my own stash to share with you all for the month of January. I might start early but here is what I am working on…

  • Chicken and Dumplings
  • Jambalaya
  • Turkey Chili
  • Beef Vegetable
  • Basic Chicken and Rice
  • Chicken Noodle
  • Chicken Pho
  • Split Pea and Ham Soup

Do you have a favorite soup you make often in the winter time? Do you have a favorite website you use to find great recipes? Please share in the comments below. I am always looking for great food sites and recipes.

Hoping you all are safe and warm!

Happy Eating!

~Leann

Lentils & Rice – Our favorite variations

This is a recipe I have shared several times over the years. If you have followed me for awhile you may have tried this. I decided a new share would be a good thing since it is on my menu for November. This is a budget meal and I have added a curry version now.

This is a great recipe to make up in bulk and have it available for lunches or a quick dinner on a busy day. It is also a good “meatless” meal. The first variation is a taco version that we eat on flour tortillas with added avocado or guacamole, tomatoes, salsa, and cheese.

The second variation is a curry one that we enjoy with naan. I add curry, green peas and a bit of plain whole fat yogurt to it. I buy the package of tortillas or naan at our local Sam’s Club. You can make your own from scratch if you like but I find this to be something I can take a pass on because of it’s availability and affordability. Sometimes buying premade just makes life a little easier. 🙂

Lentils & Rice

  • Servings: 6
  • Difficulty: super easy
  • Print
I have made this recipe in the crockpot, on the stovetop, and in my Instant Pot. The only thing that varies is the cooking time.

Ingredients

  • 1 cup dried lentils (I use brown lentils most often)
  • 1 cup uncooked brown or white long grain rice
  • 4 cups of water, chicken, or vegetable stock
  • 1 packet of taco seasoning or homemade mix for taco lentils
  • Use curry powder or a curry blend of spices for the curried lentils
  • I add green peas and a dollop of plain yogurt at the end of cooking for the curried lentils recipe.
  • If you tolerate cilantro it is really good to add just before serving on both the taco and the curried versions.
  • salt and pepper to taste if you need to.

Directions

  1. Put it all in a crockpot/stovetop pot/Instant Pot and stir together, cover and let it cook on LOW for about 3-4 hours in the crockpot. (1 hour on the stovetop and 20 to 30 minutes in the IP).
  2. Once it is cooked you can put on a tortilla with a bit of grated cheese, salsa, some chopped tomato and avocado or anything else you want to add.
  3. For the curried version you can stir in some cooked peas and plain yogurt and serve in a bowl with naan for a cozy nourishing meal.

Lentils are so versatile and very filling. When you are feeding a crowd they are a great choice. If you try these feel free to let me know what you think. If you do another variation on something like this I would love to try it. Please share!

Until next time… Happy Cooking!

~Leann

A Dutch Oven Dinner Recipe

I am going to tell you right up front that I did not measure for this recipe so the spice amounts are flexible. LOL I have done skillet recipes for years to use up ingredients and just add stuff that I think will go well together. This recipe uses precooked sausage and a Three Sisters Vegetable Blend. What is Three Sisters, you ask? Three Sisters is a farming/gardening term to note a form of companion growing using squash, beans and corn. It is a traditional way of growing these items together… you can read more here to fully understand. They all come ripe around the same time and are used in a variety of recipes together. This recipe came from me playing in the kitchen last night. It turned out really yummy and will now be in the Autumn rotation for meal planning.

Sausage and Three Sisters Veg Over Rice

  • Servings: 6
  • Difficulty: Easy
  • Print

This recipe uses precooked sausage and autumn vegetables to make a cozy meal in a bowl for those cold Autumn evenings

Precut all of your veggies before you start cooking so you can just sauté and add veggies quickly for a quick prep meal to get you out of the kitchen in 30 minutes or less. I use the Sam’s Club Member’s Mark Chicken Apple Sausage. I cooked my Anasazi Beans in my instant pot about an hour before cooking the rest of the ingredients. Cook rice while beans are cooking and you are chopping veg if you want to put everything over rice.

Ingredients

  • Cook a 1 pound bag of Anasazi Beans or other bean of choice like Pinto or Cranberry beans ahead of time or use a can of beans drained and rinsed
  • Cook 1 cup rice to two cups water or chicken or veg broth
  • 6 Chicken Apple Sausages cut up in round slices (bite sized)
  • 1 small onion chopped small
  • 1 Winter squash of choice peeled, seeded and cubed – I used a Honey Nut Squash but you can use pumpkin or butternut
  • 1 small bag of frozen corn thawed
  • 1 medium bag of raw washed spinach
  • about 1 Tsp cinnamon or to taste
  • 1/2 tsp nutmeg
  • salt to taste (I do not add salt because I find the sausage seasons it enough)

Directions

  1. Cook beans if using dried. Cook rice if using.
  2. Cut up sausage, chop onions and squash, and prep corn and spinach.
  3. Sauté onions until translucent.
  4. Add cubed squash and cook until it starts to soften.
  5. Add chopped sausage and mix in to warm it through
  6. Add spinach, cinnamon, nutmeg, and salt
  7. Cover with a lid and let it simmer a bit to make it’s own juices.
  8. Add in cooked beans drained and rinsed just before serving or serve beans on the side if they are already warm.
  9. Serve it all over rice in a bowl.

Let me tell you a little bit about Anasazi Beans. Dan and I took a trip about 30 years ago up into New Mexico and Southwestern Colorado to visit some old Native American ruins. They are known as Anasazi Ruins and we visited Chaco Canyon and Mesa Verde. The word Anasazi literally means “Ancient Ones” and they are known as the original ancestors of the Navajo peoples. There are some fascinating ruin locations and some neat facts about these people and their lives. The bean itself was discovered in dried form among some ruins as they were discovering them. Someone decided to plant the ancient beans and, to their delight, they grew new plants. The beans are now grown in that part of the United States, harvested and sold locally. They will ship them to you if you want to order some. I typically place an order about once a year. You can check out Adobe Milling in Dove Creek, Colorado for all the details.

These beans are similar to pinto beans but seem to cook a little faster and have a creamier smoother taste. I prefer them. They cook up nicely in my Instant Pot. As always, if you have any questions or you see something I left out let me know. If you try the recipe and want to give feedback I would love that, too. Until next time…

Happy Cooking!

~Leann

Quick Cajun Skillet

So, how about we start a new series…. I eat a LOT of things in bowls most days so I thought that would be fun.  I will make it an ongoing series with that little header at the top.  Maybe just post them on Mondays?  LOL  Sound good?

This dish is like “shrimp boil” in a bowl but I made it in the skillet instead of a big boiling pot of yum.

All the flavors without the wait time.

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I start with this Sam’s Choice Cajun Style Andouille Sausage.  There are no nitrites, MSG or sugar in this so it is safe on a Whole30/Paleo diet.  It is not recommended for Autoimmune Protocol (AIP) because of the spices in it.
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I also use Old Bay Seasoning in this but you can certainly find a “copy cat” recipe for this on Pinterest if you prefer.  This is also gluten free and Whole30/Paleo friendly but not AIP friendly.

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I am originally from Louisiana and have made several trips out to New Orleans to see our oldest (and family).  He has been serving in the Marine Corps there for several years.  My palate is Cajun/Creole influenced from birth so I love the spicy rich flavors plus the seafood aspect of traditional foods from that area.

With all of that being said I know you came for the recipe so I will get right to it.  LOL

1 package Andouille Sausage cut into pieces (see the photo above)

1 small bag of frozen corn (12 ounces)

1 pound of shrimp (more or less if you like)

olive oil (to lightly coat the pan) and butter (about 2-3 Tbsp) in pan to saute everything in 

1-2 Tbsp Old Bay (I go for the larger amount but you might not like it that spicy)

juice from one lemon

Salt to taste

  1.  Heat pan and then add the fats (oil and butter)
  2. Add chopped sausage and corn and heat thoroughly
  3. Add shrimp and seasonings including the lemon juice, Old Bay and salt and toss in pan to combine all together.  You will see the shrimp begin to turn pink.
  4. Cover the pan and turn off the heat… leave just long enough to cook the shrimp through.
  5. Eat it as is or serve over a bed of rice (see above for mine)

This recipe from start to finish took me about 15 minutes with chopping time and all.  The oil, butter and lemon juice form a nice little sauce with the spices so this is nice and moist and super satisfying as a quick lunch or dinner for a small family.  If all my people were home I would probably double or even triple this recipe.  This would equal approximately 3-4 smaller servings… easily 2 large servings.

Just a head’s up… even though individual ingredients in this are Whole30/Paleo compliant this recipe is not. It is gluten free, though.  I tolerate rice and corn well so I eat those things from time to time.  You could probably leave the corn/rice out and use ghee instead of butter and turn this into a soup by adding chicken stock.  I will be trying that when we head back into the cooler weather months.  If I do I will share.